Research study finds individuals with diabetes who consume less processed food during the night may live longer and consuming carbs earlier in the day is connected to much better heart health.
The time of day that people with diabetes consume particular foods might be just as crucial to their wellness as part size and calories, according to a new research study published in the Endocrine Societys Journal of Clinical Endocrinology and Metabolic Process.
Mealtimes should be in line with the biological rhythm– a natural, internal process that controls the sleep– wake cycle and repeats every 24 hours. If particular foods are consumed at various times of the day, Health results for individuals with diabetes might be enhanced.
” We observed that eating potatoes in the early morning, entire grains in the afternoon, greens and milk at night and less processed meat in the evening was associated with better long-term survival in individuals with diabetes,” said Qingrao Song, M.D., of Harbin Medical University in Harbin, China. “Nutritional standards and intervention methods for diabetes should integrate the ideal consumption times for foods in the future.”
The researchers analyzed data from 4,642 individuals with diabetes from the National Health and Nutrition Examination Survey to identify their threat of dying from cardiovascular disease. They found individuals with diabetes who consumed potatoes or starchy veggies in the morning, whole grains in the afternoon, and dark vegetables such as greens and broccoli and milk at night were less most likely to die from cardiovascular disease. Those who consumed a lot of processed meat at night were more likely to die from heart disease.
Reference: “The Association of Consumption Time for Food with Cardiovascular Disease and All-Cause Mortality Among Diabetes Patients” 15 March 2022, The Journal of Clinical Endocrinology & & Metabolism.
Other authors of this research study include: Wenbo Jiang, Jia Zhang, Yunyan Chen, Hongyan Jiang, Yujia Long, Ying Li, Tianshu Han, Hongru Sun and Wei of Harbin Medical University.
The research study received financing from the National Natural Science Foundation of China.