November 2, 2024

Most People Are Eating Too Much Protein – And It Has Serious Consequences

” It turns out that much of us do not need as much protein as we consume, and that has consequences for our health and marine communities,” said lead author Maya Almaraz, a research study affiliate with the UC Davis Institute of the Environment. “If we could decrease that to a quantity proper to our health, we might much better safeguard our ecological resources.”
UC Davis researcher Maya Almaraz in South Africa throughout a workshop on protein sustainability. Credit: Maya Almaraz
Protein shake-up
The body requires protein. When a body takes in more protein than it needs, excess amino acids break it down into nitrogen, which is excreted primarily through urine and released through the wastewater system. This brings additional nitrogen into waterways, which can lead to harmful algal flowers, oxygen-starved “dead zones” and polluted drinking water.
Based upon population data from the U.S. Census, the scientists forecasted future and present nitrogen excretion exports. They observed an increased pattern in time, with exports increasing 20% between 2016 and 2055. This rise is credited to both population expansion and an aging population, which needs more protein to minimize muscle loss.
Coastal cities have the most possible
The population of seaside cities is anticipated to increase considerably over the next couple of years, and migration patterns from the suburban areas suggest that this development will usually be accompanied by a boost in the number of nutrients being brought by wastewater, stormwater overflow, and other sources.
According to the research, there is a substantial possibility to minimize dietary nitrogen packing to watersheds in seaside cities along the West Coast, Texas, Florida, Chicago, and especially the northeastern United States.
Stabilize your diet plan
Sewage contributes 15% of the total nitrogen flux from land to the ocean in North America, the research study stated. Innovation capable of getting rid of 90% of the nitrogen in sewage exists, but less than 1% of sewage is treated with it due to its expenditure. Eating a diet that balances protein with the bodys requirements can be healthier for people and minimize nitrogen pollution in the environment without extra wastewater treatment costs.
” Its intriguing to believe about possible ways to cut into those nitrogen losses beyond costly technology,” said Almaraz. “Dietary changes are a healthy and low-cost way to do it.”
Recommendation: “The impact of excessive protein usage on human wastewater nitrogen loading of United States waters” by Maya Almaraz, Caitlin D Kuempel, Andrew M Salter and Benjamin S Halpern, 21 June 2022, Frontiers in Ecology and the Environment.DOI: 10.1002/ fee.2531.
The research study was moneyed by the National Center for Ecological Analysis and Synthesis, the Rockefeller Foundation, and the World Wildlife Fund.

The human body requires protein. When a body takes in more protein than it needs, excess amino acids break it down into nitrogen, which is excreted mostly through urine and released through the wastewater system. This increase is associated to both population growth and an aging population, which requires more protein to minimize muscle loss.
Innovation capable of getting rid of 90% of the nitrogen in sewage exists, but less than 1% of sewage is treated with it due to its expenditure. Eating a diet plan that balances protein with the bodys requirements can be healthier for human beings and minimize nitrogen pollution in the environment without additional wastewater treatment costs.

Well balanced consumption of protein might enhance water quality.
Protein intake increases nitrogen pollution in US waters.
According to research from the University of California, Davis, stabilizing how much protein you consume with just how much your body requires might cut nitrogen releases to aquatic systems in the U.S. by 12% and overall nitrogen losses to air and water by 4%.
The amount of protein consumed in the US, from both plant and animal sources, is amongst the highest around the world. According to a study released in the journal Frontiers in Ecology and the Environment, regardless of population development, estimated nitrogen excretion rates in 2055 for Americans would be 27% lower than they are now if they consumed protein at the recommended levels.
This research is the very first to quantify the contribution of protein consumption to excess nitrogen in the environment through human waste. Furthermore, it reveals that seaside cities have the most possible to lower nitrogen excretions that are headed toward their watersheds.