High-Intensity-Interval-Training increases fat burning more than aerobic exercise. In fact, a couple of sessions of HIIT each week will turn your body into a fat-burning “machine.”.
High-Intensity Interval Training Can Help Burn More Fat.
” If that stubborn body fat isnt disappearing, consider adding High-Intensity-Interval-Training or HIIT to your workout regimen,” says Professor Zeljko Pedisic.
HIIT increases fat burning more than aerobic exercise, discovers a study that was recently published in the British Journal of Sports Medicine.
How was the study carried out?
For the study, scientists pooled results from 18 regulated intervention trials on the effects of HIIT on the rate of weight loss during workout.
The intervention trials included an overall of 511 adult individuals who were participated in either supervised HIIT, moderate-intensity aerobic workout, or a non-exercising control group.
The duration of exercise interventions varied from 2 to 14 weeks. In practically all of the studies, participants engaged in 3 HIIT sessions each week.
What are the key findings?
According to the research, a few sessions of HIIT each week will turn your body into a fat-burning “machine.” HIIT will make you begin burning more fat not just throughout the HIIT sessions, but likewise during other kinds of exercise, such as brisk walking, swimming, and playing sports.
Fat metabolic process will improve after just 4 weeks of HIIT, and it will continue to enhance in time.
After 12 weeks of HIIT, each minute of exercise can be anticipated to burn an extra 0.13 grams of fat. For someone who engages in 150 minutes of exercise weekly, this could cause around 10 kg (22 pounds) of extra fat burned in a years.
According to the findings, overweight individuals may expect greater increases in fat loss, compared to “typical”- weight people.
While people could also enhance their fat metabolism by taking part in aerobic workout (e.g. running), this would require a much higher time dedication, and the improvements would be smaller sized.
Why is this important?
These findings may assist more than two billion overweight people on the planet to improve their fat metabolic process and lower weight.
They may also help billions of others to prevent undesirable weight gain over time.
Picture your 10-year older self with extra 22 pounds of body fat: HIIT might assist you prevent such a change in the body composition.
” According to the recent Worldwide Survey of Fitness Trends, HIIT is among the most popular kinds of workouts. If you are not currently doing it, possibly you must provide it a go,” concludes Professor Pedisic.
Referral: “Effects of high-intensity interval training (HIIT) and sprint interval training (SIT) on fat oxidation during exercise: a methodical evaluation and meta-analysis” by Muhammed M Atakan, Yasemin Guzel, Nipun Shrestha, Sukran N Kosar, Jozo Grgic, Todd A Astorino, Huseyin H Turnagol and Zeljko Pedisic, 20 July 2022, British Journal of Sports Medicine.DOI: 10.1136/ bjsports-2021-105181.