In partnership with the University of Western Australia, the study took a look at the relationship between fracture-related hospitalizations and vitamin K1 intake in practically 1400 older Australian women over a 14.5-year period from the Perth Longitudinal Study of Aging Women.
Dr. Marc Sim. Credit: Edith Cowan University
It found women who ate more than 100 micrograms of vitamin K1 usage– equivalent to about 125g of dark leafy veggies, or one to 2 serves of vegetables– were 31 percent less likely to have actually any fracture compared to individuals who consumed less than 60 micrograms per day, which is the existing vitamin K sufficient consumption standard in Australia for females.
There were a lot more positive results relating to hip fractures, with those who ate one of the most vitamin K1 cutting their threat of hospitalization nearly in half (49 percent).
Research study lead Dr. Marc Sim said the results were more proof of the benefits of vitamin K1, which has actually likewise been shown to boost cardiovascular health.
” Our results are independent of numerous recognized elements for fracture rates, including body mass index, calcium intake, Vitamin D status, and prevalent disease,” he stated.
” Basic studies of vitamin K1 have actually identified a critical role in the carboxylation of the vitamin K1-dependant bone proteins such as osteocalcin, which is thought to improve bone toughness.
” A previous ECU trial suggests dietary vitamin K1 consumption of less than 100 micrograms daily might be too low for this carboxylation.
” Vitamin K1 might also promote bone health by inhibiting different bone resorbing representatives.”
So, what should we consume– and just how much?
Dr. Sim stated eating more than 100 micrograms of vitamin K1 daily was perfect– and, happily, it isnt too challenging to do.
” Consuming this much everyday vitamin K1 can quickly be accomplished by taking in between 75-150g, equivalent to one to two serves, of vegetables such as spinach, broccoli, kale, and cabbage,” he said.
” Its another reason to follow public health standards, which promote higher vegetable intake including one to two serves of green leafy veggies– which remains in line with our studys recommendations.”
Recommendation: “Dietary Vitamin K1 intake is connected with lower long-term fracture-related hospitalization threat: the Perth longitudinal research study of ageing females” by Marc Sim, Andre Strydom, Lauren C. Blekkenhorst, Nicola P. Bondonno, Rachel McCormick, Wai H. Lim, Kun Zhu, Elizabeth Byrnes, Jonathan M. Hodgson, Joshua R. Lewisabch and Richard L. Prince, 12 September 2022, Food & & Function.DOI: 10.1039/ D2FO02494B.
Vitamin K1, also understood as phylloquinone, is a kind of vitamin K that is found in leafy green veggies such as broccoli, green beans, kale, and spinach along with fruits such as kiwis, prunes, and avocados. It is very important for the proper performance of the bodys blood clot mechanism and for preserving healthy bones.
A long-term study that evaluated the relationship in between hospitalizations associated with fractures and diet in almost 1400 older ladies has actually found that vitamin K1 significantly reduces the danger of hospitalization.
Breaking bones can have a significant impact on ones life, especially in older age when hip fractures can cause disability, minimized independence, and an increased risk of mortality.
However, research from the Nutrition and Health Innovation Research Institute at Edith Cowan University has actually discovered that there might be steps you can take to minimize your risk of fractures later in life.
