Most participants believed humor therapy decreased their depression and stress and anxiety, but some considered the result to be insignificant.
” As a easy and feasible complementary alternative therapy, humor treatment may provide a beneficial option for clinicians, nurses, and clients in the future,” the authors wrote.
Recommendation: “The effect of humor treatment on people experiencing anxiety or stress and anxiety: An integrative literature evaluation” by Xuefeng Sun, Jindan Zhang, Yidan Wang, Xiaotu Zhang, Sixuan Li, Zihan Qu and Hongshi Zhang, 21 June 2023, Brain and Behavior.DOI: 10.1002/ brb3.3108.
Research suggests humor treatment might relieve symptoms of anxiety and stress and anxiety, based on an analysis of 29 studies including nearly 3,000 individuals from numerous demographics and health backgrounds.
A review of scholastic research study indicates that making use of humor therapy might relieve indications of depression and stress and anxiety.
For the analysis, which was published in Brain and Behavior, scientists evaluated 29 essential studies. These research studies collectively involved 2,964 individuals from 9 distinct nations.
Individuals had depression or stress and anxiety and included kids going through surgery or anesthesia; older people in nursing homes; patients with Parkinsons disease, cancer, mental disorder, or receiving dialysis; retired women; and college trainees. Examples of humor treatment included medical clowns and laughter therapy/yoga.
