According to the research study, kids and adult watermelon customers had higher consumptions of dietary fiber, magnesium, potassium, vitamin C, and vitamin An along with lycopene and other carotenoids, while they had lower intakes of sugarcoated and overall saturated fatty acids. Research study expert and author on the study, Kristen Fulgoni, will provide the research findings at Nutrition 2023, the American Society for Nutrition annual conference, held July 22-25, 2023 in Boston.
In addition to the NHANES study, another new study also released in Nutrients develops on previous operate in this area of research to show that watermelon juice supplements secures vascular function during hyperglycemia.
Performed at Louisiana State University, this randomized, double-blind, placebo-controlled crossover trial to evaluate the impacts of 2 weeks of everyday watermelon juice supplements, particularly looked at the possible beneficial modulating results of L-citrulline and L-arginine– 2 compounds discovered in watermelon– on nitric oxide bioavailability and heart rate variability. Both research studies were moneyed by the National Watermelon Promotion Board.
” We acknowledge that while the sample size was small (18 healthy boys and ladies) and more research study is needed, this study adds to the current body of proof supporting routine intake of watermelon for cardio-metabolic health. In addition to L-citrulline and L-arginine, watermelon is an abundant source of antioxidants, vitamin C, and lycopene– all of which can help in reducing oxidative stress and play a role in heart disease prevention,” stated Dr. Jack Losso, Ph.D., professor at Louisiana State Universitys School of Nutrition and Food Sciences.
The Dietary Guidelines for Americans (DGA) suggest 1.5 to 2.5 cups of fruit everyday and presently, U.S. grownups and kids fall brief of this objective– getting just about half the suggested fruit serving each day. Watermelon is a nutrient-rich fruit and an excellent source of Vitamin C (25% DV), a source of Vitamin B6 (8% DV), and a delicious method to remain hydrated (92% water), with only 80 calories per 2-cup serving.
Thoughts of juicy watermelon at your upcoming BBQ or outdoor party most likely summon memories of taking pleasure in the perfectly ripe fruit in summertimes past. The reality is that watermelon can be enjoyed any time thanks to the variety of environments that make it possible for watermelon production year-round. Whether youre awaiting the very first signs of summer to enjoy watermelon– or not– let this brand-new nutrition research study push you to include watermelon as part of your well balanced diet.
References:
” Watermelon Intake Is Associated with Increased Nutrient Intake and Higher Diet Quality in Adults and Children, NHANES 2003– 2018″ by Kristin Fulgoni and Victor L. Fulgoni III, 18 November 2022, Nutrients.DOI: 10.3390/ nu14224883.
” The Effect of Watermelon Juice Supplementation on Heart Rate Variability and Metabolic Response throughout an Oral Glucose Challenge: A Randomized, Double-Blind, Placebo-Controlled Crossover Trial” by Rachel Matthews, Kate S. Early, Cullen M. Vincellette, Jack Losso, Guillaume Spielmann, Brian A. Irving and Timothy D. Allerton, 4 February 2023, Nutrients.DOI: 10.3390/ nu15040810.
The research study was funded by the National Watermelon Promotion Board.
New research study highlights that watermelon enhances overall diet plan quality and heart health by increasing nutrient consumption, consisting of fiber, vitamins, and minerals, and decreasing included sugars and saturated fatty acids. Another study recommends that watermelon juice supplements can protect vascular function, potentially supporting cardio-metabolic health.
Two new studies explore the relationship in between watermelon usage and improved dietary habits in both children and adults, in addition to the effect of watermelon juice on cardio-metabolic health.
Watermelon is indisputably a nutrient-packed and flavorful fruit. Now, new research study further brightens its essential function in enhancing dietary quality and supporting heart health.
A recent study released in Nutrients recommends that watermelon can enhance nutrient absorption and the general quality of diet plan in both grownups and kids. This research, based on the analysis of information from the National Health and Nutrition Examination Survey (NHANES), discovered that the overall quality of the diet plan was considerably better in individuals who took in watermelon compared to those who did not.
