A new analysis of information gathered from over 10,000 adults exposes a correlation in between physical activity and increased discomfort tolerance. Those who led an active lifestyle demonstrated a greater tolerance to pain compared to inactive individuals, with those engaging in a higher intensity of physical activity showcasing even more resilience. To assist clarify the relationship between physical activity and discomfort tolerance, Årnes and colleagues examined data from 10,732 Norwegian adults who got involved in a large population survey research study– the Tromsø Study– that is performed regularly in Norway.
Statistical analysis of the information showed that individuals who reported being physically active in either round of the Tromsø Study had higher discomfort tolerance than those who reported an inactive lifestyle in both rounds. Individuals with greater overall activity levels had higher discomfort tolerance, and those who had greater activity in 2015/2016 than in 2007/2008 had a higher general level of discomfort tolerance.
The analysis did not show a statistically substantial relationship in between activity level and modifications in discomfort tolerance in between the two rounds of the study. Nonetheless, it suggests that staying physically active, ending up being active, or enhancing activity is linked to greater pain tolerance.
On the basis of their findings, the scientists suggest that enhancing physical activity could be a possible strategy for staving or easing off chronic pain. Future research might assist verify whether there is indeed a cause-and-effect relationship in between activity and pain tolerance and evaluate possible restorative applications.
The authors include: “Becoming or remaining physically active with time can benefit your pain tolerance. Whatever you do, the most important thing is that you do something!”
Recommendation: “Longitudinal relationships in between regular exercise and discomfort tolerance in the general population” by Anders Pedersen Årnes, Christopher Sievert Nielsen, Audun Stubhaug, Mats Kirkeby Fjeld, Aslak Johansen, Bente Morseth, Bjørn Heine Strand, Tom Wilsgaard and Ólöf Anna Steingrímsdóttir, 24 May 2023, PLOS ONE.DOI: 10.1371/ journal.pone.0285041.
APÅ was funded by a grant from the Northern Norway Regional Health Authority.
An analysis of 10,000+ adults in Norway showed that those who were physically active had a greater tolerance for discomfort, suggesting that increasing exercise might help ease persistent discomfort.
A large study in Norway indicates the possible effectiveness of increasing exercise as a treatment method for chronic discomfort.
A new analysis of information collected from over 10,000 adults exposes a connection between physical activity and increased pain tolerance. Those who led an active way of life showed a greater tolerance to pain compared to inactive people, with those engaging in a higher intensity of exercise showcasing a lot more strength. Anders Årnes of the University Hospital of North Norway, Tromsø, and associates just recently published their findings in the journal PLOS ONE.
Previous research has hinted at the prospective benefits of regular physical activity, consisting of possibly reducing or avoiding chronic pain by enhancing ones capability to tolerate pain, the majority of research studies till now have either been restricted in scope or focused on specific demographics.
To assist clarify the relationship between physical activity and discomfort tolerance, Årnes and coworkers evaluated information from 10,732 Norwegian adults who took part in a large population survey study– the Tromsø Study– that is carried out regularly in Norway. The researchers utilized information from 2 rounds of the Tromsø Study, one conducted from 2007 to 2008 and the other from 2015 to 2016. The information included individuals self-reported levels of exercise and their levels of discomfort tolerance, as examined in a test including immersing their hands in cold water.