Research from San Diego State University, presented at Nutrition 2023, has actually revealed that day-to-day strawberry consumption results in improved cognitive function, decreased blood pressure, and higher antioxidant capability. This study strengthens previous proof highlighting the cardiovascular and cognitive advantages of strawberries in the diet.
Strawberry consumption is likewise connected with enhanced cardiometabolic health.
Daily strawberry consumption was linked to enhanced cognitive function, lower blood pressure, and higher antioxidant capacity in a randomized clinical trial provided at Nutrition 2023, the annual conference of the American Society of Nutrition (ASN). The study was carried out at San Diego State University and builds on previous research study showing the cardiovascular, metabolic, and cognitive health benefits of strawberries.
The double-blind, placebo-controlled research study was performed in 35 healthy guys and females, aged 66 to 78. The individuals taken in 26 grams of freeze-dried strawberry powder, comparable to 2 portions of strawberries daily, or a control powder for eight weeks each.
Following strawberry intake, cognitive processing speed increased by 5.2%, systolic high blood pressure reduced by 3.6% and total antioxidant capability substantially increased by 10.2%. Waist area reduced by 1.1% throughout both the control and intervention arms of the trial. While taking in the control powder, individuals experienced increased serum triglycerides.
” This study demonstrates that consuming strawberries may promote cognitive function and improve cardiovascular risk aspects like hypertension,” said Shirin Hooshmand, professor in the School of Exercise and Nutrition Sciences at San Diego State and principal private investigator on the research study. “Were motivated that a basic dietary change, like adding strawberries to the everyday diet, may improve these outcomes in older adults.”
Strawberries give many bioactive substances. In addition to supplying 100% of our daily vitamin C requires, strawberries consist of heart-healthy nutrients like folate, potassium, fiber, phytosterols, and polyphenols.
Strawberries and pelargonidin, a biochemical mostly found in strawberries, were associated with a decreased danger of Alzheimers dementia in studies carried out at Rush University. Long-term observational studies, consisting of the Health Professionals Study and the Nurses Health Study, discovered that strawberry customers had lower rates of cognitive decrease.
Fulfilling: NUTRITION 2023
” This research study demonstrates that consuming strawberries might promote cognitive function and enhance cardiovascular threat elements like hypertension.”– Shirin Hooshmand
Following strawberry consumption, cognitive processing speed increased by 5.2%, systolic blood pressure decreased by 3.6% and total antioxidant capacity significantly increased by 10.2%. The link in between strawberry consumption and brain health has actually also been well-explored in both population-based and medical research studies. Strawberries and pelargonidin, a biochemical primarily discovered in strawberries, were associated with a reduced risk of Alzheimers dementia in studies conducted at Rush University. Long-lasting observational studies, consisting of the Health Professionals Study and the Nurses Health Study, found that strawberry consumers had lower rates of cognitive decline.