Creatine supplementation also resulted in a significant decrease in general tiredness after 3 months of consumption, and it considerably enhanced ratings for a number of post-COVID-19 tiredness syndrome– related signs– including loss of taste, breathing difficulties, body headaches, aches, and troubles focusing– at the 6-month follow up.
” Endorsing creatine may be of excellent importance in tackling this common condition, however extra research studies are warranted to confirm our findings in numerous post-COVID-19 friends,” said matching author Sergej M. Ostojic, MD, PhD, of the University of Novi Sad, in Serbia.
Reference: “Effects of six-month creatine supplements on client- and clinician-reported outcomes, and tissue creatine levels in patients with post-COVID-19 fatigue syndrome” by Jelena Slankamenac, Marijana Ranisavljev, Nikola Todorovic, Jelena Ostojic, Valdemar Stajer and Sergej M. Ostojic, 20 September 2023, Food Science & & Nutrition.DOI: 10.1002/ fsn3.3597.
Creatine, a naturally happening substance found in muscle cells, plays a pivotal function in the production of cellular energy throughout brief bursts of extreme physical activity. Its supplements is one of the most well-researched interventions in exercise science, regularly revealing enhanced athletic efficiency.
Creatine, an amino acid essential for brain and muscle health, is typically taken as a supplement to enhance workout performance and enhance muscle development.
A brand-new clinical trial published in the journal Food Science & & Nutrition suggests that dietary creatine might also assist those dealing with post-COVID-19 fatigue syndrome, commonly described as long COVID.
In the trial, 12 individuals with post-COVID-19 tiredness syndrome were randomized to take a placebo or 4 grams of creatine monohydrate daily for 6 months. Creatine consumption triggered a substantial increase in creatine levels in leg muscles and throughout the brain at both 6-month and 3-month follow-ups.
