Cognitive Benefits of Snoozing
In a 2nd study of 31 habitual snoozers, 30 minutes of snoozing enhanced or did not impact performance on cognitive tests straight upon rising compared to waking up abruptly. Snoozing resulted in about 6 minutes of lost sleep, but it prevented awakening from slow-wave sleep. There were no clear effects of snoozing on tension hormonal agent levels, morning sleepiness, state of mind, or over night sleep structure.
Expert Insight
” The findings show that there is no reason to stop snoozing in the early morning if you enjoy it, at least not for snooze times around 30 minutes. In fact, it might even assist those with early morning sleepiness to be somewhat more awake as soon as they get up,” said corresponding author Tina Sundelin, PhD, of Stockholm University.
For more on this research, see Snoozing Benefits Uncovered in Sleep Research.
Recommendation: “Is snoozing losing? Why periodic early morning alarms are utilized and how they affect sleep, state of mind, cognition, and cortisol” by Tina Sundelin, Shane Landry and John Axelsson, 17 October 2023, Journal of Sleep Research.DOI: 10.1111/ jsr.14054.
In those who snoozed, the typical time spent snoozing per morning was 22 minutes, varying from 1 to 180 minutes. Early morning drowsiness and much shorter sleep were likewise more common in those who snoozed.
Snoozing resulted in about 6 minutes of lost sleep, however it prevented awakening from slow-wave sleep.
Research study from the Journal of Sleep Research suggests potential benefits of striking the snooze button. Dr. Tina Sundelin of Stockholm University recommends that a brief snooze may help in combating morning sleepiness.
A research study reveals that snoozing might benefit cognitive performance upon waking, with no unfavorable results on sleep quality or mood.
Benefits of Hitting the Snooze Button
Snoozing, or utilizing intermittent alarms to get in a few more minutes of sleep in the morning, may have advantages for some people, according to research published on October 17 in the Journal of Sleep Research.
Study Findings on Snoozing Habits
In those who snoozed, the average time spent snoozing per early morning was 22 minutes, varying from 1 to 180 minutes. Early morning drowsiness and shorter sleep were also more common in those who snoozed.