A new research study shows that a low-fat vegan diet significantly minimizes postmenopausal hot flashes by 95% and help in weight loss. This diet plans influence on the gut microbiome, particularly the decrease of particular germs, is connected to the decrease in hot flashes, showing a prospective connection in between diet, gut health, and menopausal signs. More research is needed to fully understand these findings.
A new study by the Physicians Committee for Responsible Medicine has actually revealed that a low-fat vegan diet that includes soy cultivates modifications in the gut microbiome that reduce postmenopausal vasomotor signs, or hot flashes, in general by 95%.
This diet not just completely gotten rid of extreme hot flashes however likewise resulted in a 96% decrease in moderate-to-severe episodes. It effectively decreased both daytime and nighttime hot flashes by 96% and 94%, respectively. In addition, individuals following this diet plan experienced a typical weight loss of 6.4 pounds.
” Women who desire to fight hot flashes must feed the bacteria in their gut a vegan diet plan abundant in fruits, grains, veggies, and beans, which also results in weight-loss and protects versus heart disease and type 2 diabetes,” says study co-author Hana Kahleova, MD, PhD, director of medical research at the Physicians Committee for Responsible Medicine.
A brand-new research study shows that a low-fat vegan diet plan substantially lowers postmenopausal hot flashes by 95% and help in weight loss. This diets effect on the gut microbiome, particularly the reduction of certain bacteria, is connected to the decrease in hot flashes, suggesting a potential connection between diet, gut health, and menopausal signs. It successfully reduced both daytime and nighttime hot flashes by 96% and 94%, respectively. A decreased abundance of Clostridium asparagiforme may partly describe the advantageous impacts of a plant-based diet plan on cardiovascular health and offer a possible link in between hot flashes and event cardiovascular disease.
Insights from the WAVS Trial
The new research study is a secondary analysis of the WAVS trial– the Womens Study for the Alleviation of Vasomotor Symptoms– that the Physicians Committee previously released in the journal Menopause.
In the study, 84 postmenopausal ladies reporting two or more moderate-to-severe hot flashes daily were arbitrarily designated to either the intervention group that was asked to follow a low-fat vegan diet plan, consisting of a half cup cooked soybeans a day, or to the control group that continued their normal diet plans for 12 weeks.
For the secondary analysis, stool samples from a subset of 11 participants were utilized to carry out a gut microbiome analysis at standard and after 12 weeks on a vegan diet plan. Modifications in the amount of numerous families, genera, and species of bacteria were found.
Connect Between Gut Microbiome and Hot Flashes
The study is the first to discover that reductions in the abundance of Porphyromonas and Prevotella corporis are associated with a decrease in extreme day hot flashes. Prevotella corporis has likewise been discovered in the gut of individuals with rheumatoid arthritis and appears to have pro-inflammatory residential or commercial properties.
The reduction in the abundance of Clostridium asparagiforme was related to a decrease in overall severe and severe night hot flashes. Clostridium asparagiforme has also been found to produce trimethylamine-N-oxide, a substance related to an increased risk of heart disease and type 2 diabetes. A reduced abundance of Clostridium asparagiforme might partially explain the helpful effects of a plant-based diet plan on cardiovascular health and offer a possible link in between hot flashes and occurrence heart disease.
Modifications in the abundance of other germs looked at in the research study might play a function in alleviating hot flashes by stabilizing estrogen levels, decreasing swelling, and increasing satiety, amongst other advantages.
The authors state that larger randomized clinical trials are required to further investigate these findings.
Recommendation: “A dietary intervention for postmenopausal hot flashes: A possible role of gut microbiome. An exploratory analysis” by Hana Kahleova, Danielle N. Holtz, Noah Strom, Alex La Reau, Sinjana Kolipaka, Natalie Schmidt, Ellen Hata, Tatiana Znayenko-Miller, Richard Holubkov and Neal D. Barnard, 8 November 2023, Complementary Therapies in Medicine.DOI: 10.1016/ j.ctim.2023.103002.
