These outcomes, applicable to a large variety of individuals, recommend that reducing sodium intake is as effective as typical hypertension medications in handling blood pressure.Research reveals that a low-sodium diet considerably reduces blood pressure, benefiting people with or without high blood pressure and those on blood pressure medications.Lowering sodium intake substantially decreased blood pressure in a lot of people, even those who were already taking blood pressure medications.The findings suggest that consuming less salt might have health benefits in a broad range of people.Half of all Americans have high blood pressure, or high blood pressure. Blood pressure is considered high when systolic readings (the leading number, the pressure when blood is pumped out of the heart) are consistently over 130 mm Hg or diastolic readings (the bottom number, between heart beats when the heart is filling with blood) are 80 mm Hg or higher.Role of Sodium in HypertensionAlthough salt is important to the human body, too much contributes to high blood pressure.”Just as any physical activity is much better than none for most people, any sodium reduction from the existing normal diet plan is likely much better than none,” Gupta says.For more on this research study, see New Study Reveals Universal Blood Pressure Reduction Strategy.Reference: “Effect of Dietary Sodium on Blood Pressure: A Crossover Trial” by Deepak K. Gupta, Cora E. Lewis, Krista A. Varady, Yan Ru Su, Meena S. Madhur, Daniel T. Lackland, Jared P. Reis, Thomas J. Wang, Donald M. Lloyd-Jones and Norrina B. Allen, 11 November 2023, JAMA.DOI: 10.1001/ jama.2023.23651 Funding: NIHs National Heart, Lung, and Blood Institute (NHLBI), National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), National Cancer Institute (NCI), and National Center for Advancing Translational Sciences (NCATS); American Heart Association.
These results, applicable to a wide range of people, suggest that reducing salt intake is as effective as common hypertension medications in managing blood pressure.Research exposes that a low-sodium diet plan substantially lowers blood pressure, benefiting individuals with or without hypertension and those on blood pressure medications.Lowering salt consumption considerably decreased blood pressure in most people, even those who were currently taking blood pressure medications.The findings recommend that consuming less sodium could have health benefits in a large range of people.Half of all Americans have high blood pressure, or high blood pressure. Blood pressure is thought about high when systolic readings (the top number, the pressure when blood is pumped out of the heart) are regularly over 130 mm Hg or diastolic readings (the bottom number, between heart beats when the heart is filling with blood) are 80 mm Hg or higher.Role of Sodium in HypertensionAlthough salt is vital to the human body, too much contributes to high blood pressure. It isnt clear how much minimizing sodium intake would impact individuals taking these medications.Research Study on Dietary Sodium and Blood PressureAn NIH-funded research study team led by Dr. Deepak Gupta at Vanderbilt University Medical Center studied the effect of dietary sodium on blood pressure in 213 people, ages 50-75 (65% ladies and 64% Black).”Just as any physical activity is better than none for the majority of people, any sodium reduction from the present normal diet plan is likely much better than none,” Gupta says.For more on this study, see New Study Reveals Universal Blood Pressure Reduction Strategy.Reference: “Effect of Dietary Sodium on Blood Pressure: A Crossover Trial” by Deepak K. Gupta, Cora E. Lewis, Krista A. Varady, Yan Ru Su, Meena S. Madhur, Daniel T. Lackland, Jared P. Reis, Thomas J. Wang, Donald M. Lloyd-Jones and Norrina B. Allen, 11 November 2023, JAMA.DOI: 10.1001/ jama.2023.23651 Funding: NIHs National Heart, Lung, and Blood Institute (NHLBI), National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), National Cancer Institute (NCI), and National Center for Advancing Translational Sciences (NCATS); American Heart Association.
