The result body fat has on bone health is still unclear.New Insights from Recent ResearchTo examine this, researchers from the National and Kapodistrian University of Athens in Greece took a look at 14 guys and 101 women, without osteoporosis and with a typical age of about 62, and found that those with excess body fat– irrespective of their body mass index (BMI)– had low bone quality (low TBS) in their spinal column.” Surprisingly, we recognized, for the first time, that the body composition of the arms– in specific, the fat mass of the arms– is negatively associated with the bone quality and strength of the vertebrae,” stated senior author Professor Eva Kassi.According to recent research, determining the overall fat mass in the arms might assist anticipate the risk of spinal fractures in people over 50 years old.” Moreover, using the loss of arm fat mass as a marker, we will try to figure out the most effective physical exercise regimen that not only targets the visceral fat however also focuses on the upper part of the body so that these higher-risk adults lose arm fat and attain a beneficial result on vertebrae bone quality.
The effect body fat has on bone health is still unclear.New Insights from Recent ResearchTo examine this, scientists from the National and Kapodistrian University of Athens in Greece took a look at 14 men and 101 women, without osteoporosis and with a typical age of about 62, and discovered that those with excess body fat– irrespective of their body mass index (BMI)– had low bone quality (low TBS) in their spine.” Surprisingly, we recognized, for the first time, that the body structure of the arms– in particular, the fat mass of the arms– is negatively associated with the bone quality and strength of the vertebrae,” stated senior author Professor Eva Kassi.According to recent research study, measuring the total fat mass in the arms might help forecast the risk of spinal fractures in individuals over 50 years old.” Moreover, utilizing the loss of arm fat mass as a marker, we will try to figure out the most reliable physical workout routine that not just targets the visceral fat but also focuses on the upper part of the body so that these higher-risk grownups lose arm fat and attain a favorable result on vertebrae bone quality.
