A team of researchers from Kings College London investigated the effect of consuming whole and ground almonds on the structure of gut microbes. The mechanisms of how the gut microbiomes have an impact on human health are still being examined, evidence shows that consuming specific types of food can favorably influence the types of bacteria in our intestinal tracts or what they do in our gut.
Individuals were split into three groups: one group changed their snacks to 2 ounces (56 grams) of entire almonds a day, another to 2 ounces (56 grams) of ground almonds a day, and the control group consumed energy-matched muffins as a control. When these cells operate efficiently, it offers perfect conditions for gut microorganisms to grow, for the gut wall to be strong and not dripping or irritated, and for nutrients to be absorbed.
Investigators hired 87 healthy grownups who snacked on normal unhealthy treats (e.g. chocolate, chips) and who were currently eating less than the suggested amount of dietary fiber. Individuals were split into 3 groups: one group altered their treats to 2 ounces (56 grams) of whole almonds a day, another to 2 ounces (56 grams) of ground almonds a day, and the control group consumed energy-matched muffins as a control. The trial lasted 4 weeks.
” Part of the method which the gut microbiota effect human health is through the production of short-chain fatty acids, such as butyrate. These molecules act as a fuel source for cells in the colon, they manage absorption of other nutrients in the gut, and help balance the immune system.”
— Lead author Professor Kevin Whelan, Head of Department of Nutritional Sciences
Researchers found that butyrate was considerably higher amongst almond eaters compared to those who took in the muffin. Butyrate, a short-chain fatty acid, is the primary source of fuel for the cells lining the colon. When these cells function efficiently, it offers ideal conditions for gut microbes to thrive, for the gut wall to be strong and not dripping or inflamed, and for nutrients to be soaked up.
No substantial distinction was observed in gut transit time– the time it considers food to move all the method through the gut. Individuals who took in whole almonds had an extra 1.5 bowel motions per week compared to the other groups. These results suggest that eating almonds might also benefit those with irregularity.
Evaluating revealed that consuming whole and ground almonds improved individuals diets, having greater consumptions of monosaturated fatty acids, fiber, potassium, and other important nutrients compared to the control group.
Professor Whelan added: “We believe these findings suggest almond usage might benefit bacterial metabolic process in a manner that has the prospective to affect human health.”
Reference: “The Impact of Almonds and Almond Processing On Gastrointestinal Physiology, Luminal Microbiology and Gastrointestinal Symptoms: a Randomized Controlled Trial and Mastication Study” by Alice C Creedon, Eirini Dimidi, Estella S Hung, Megan Rossi, Christopher Probert, Terri Grassby, Jesus Miguens-Blanco, Julian R Marchesi, S Mark Scott, Sarah E Berry and Kevin Whelan, 20 September 2022, American Journal of Clinical Nutrition.DOI: 10.1093/ ajcn/nqac265.
According to a brand-new study, consuming a handful of almonds a day can boost gut health by substantially increasing the production of butyrate.
Consuming a handful of almonds a day significantly enhances the production of butyrate, a short-chain fat that promotes gut health.
A team of researchers from Kings College London investigated the impact of consuming entire and ground almonds on the structure of gut microorganisms. The research study was released just recently in the American Journal of Clinical Nutrition. It was moneyed by the Almond Board of California.
The human gut microbiome consists of thousands of bacteria residing in the intestines. These play an essential role in absorbing nutrients and can have a substantial favorable or unfavorable impact on our health, including our gastrointestinal and immune systems. Although the systems of how the gut microbiomes have an influence on human health are still being examined, proof indicates that eating particular kinds of food can favorably affect the kinds of bacteria in our intestines or what they carry out in our gut.
