The researchers recommend that the cognitive function of older grownups with extended bedtime ought to be monitored.
A new study examines how sleep period and timing impact dementia threat.
The time people go to bed and how much sleep they get may increase their chance of getting dementia, according to a recent research study that was published in the Journal of the American Geriatrics Society.
Throughout a typical follow-up of 3.7 years, 97 individuals in a research study of 1,982 older grownups in China who were dementia-free at the start of the research study established dementia.
The risk of dementia was 69% greater in those who slept for more than 8 hours (compared to 7-8 hours) and twice as high in those who went to bed before 9 p.m. (versus 10 PM or later on).
” This suggests that cognitive function ought to be kept an eye on in older grownups who report extended 102time in bed and advanced sleep timing,” the authors composed.
Referral: “Associations of sleep timing and time in bed with dementia and cognitive decline among Chinese older grownups: A friend study” by Rui Liu, MD, Yifei Ren, MD, Tingting Hou, MD, Ph.D., Xiaoyan Liang, MD, Yi Dong, MD, Yongxiang Wang, MD, Ph.D., Lin Cong, MD, Ph.D., Xiang Wang, MD, Ph.D., Yu Qin, MD, Juan Ren, MD, Shireen Sindi, Ph.D., Shi Tang, MD, PhD, Yifeng Du, MD, Ph.D. and Chengxuan Qiu, Ph.D., 21 September 2022, Journal of the American Geriatrics Society.DOI: 10.1111/ jgs.18042.
