* These are the typical everyday advised quantities according to the U.S. National Institutes of Health (NIH) Office of Dietary Supplements (ODS).
The Unseen Impact of Vitamin D Overdose.
The primary repercussion of vitamin D toxicity is an accumulation of calcium in your blood (hypercalcemia), which can trigger queasiness, vomiting, weak point, and frequent urination. Signs may progress to bone pain and kidney problems, such as the formation of calcium stones.
Furthermore, regularly high levels of vitamin D can cause heart problems, such as irregular heart beat and high blood pressure. It can also damage the kidneys and, in serious cases, cause kidney failure. Elevated calcium levels due to long-term vitamin D toxicity can lead to vascular and tissue calcification, leading to cardiovascular disease and stroke.
Guy Hospitalized After Losing 28 Pounds From Overdosing on Vitamin D Supplements.
Last year, doctors warned in the journal BMJ Case Reports that overdosing on vitamin D supplements is both hazardous and possible after they treated a man who required healthcare facility admission for his extreme vitamin D intake. The client, a middle-aged guy, started having issues about a month after he began an intensive vitamin supplement regimen on the guidance of a dietary therapist. His symptoms consisted of frequent vomiting, nausea, leg cramps, abdominal discomfort, increased thirst, dry mouth, diarrhea, weight, and tinnitus loss.
Avoidance is Better than Cure.
While vitamin D toxicity is unusual, its implications are severe sufficient to warrant caution. Make sure it does not exceed the suggested day-to-day allowance unless instructed by a health care supplier if youre taking a vitamin D supplement. Regular screening of vitamin D levels, particularly for those on high-dose supplements, can prevent unintentional toxicity.
The balance, as always, is crucial. While guaranteeing enough vitamin D levels is essential for bone health and immune function, overdoing it can have undesired repercussions. The sunshine vitamin, like all advantages, is best enjoyed in moderation.
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Vitamin D, colloquially called the “Sunshine Vitamin,” is renowned for its vital role in keeping ideal health. Our bodies naturally produce vitamin D when our skin is exposed to sunlight. It is also readily available through diet and supplements. The sunlight vitamin assists in various physiological processes, including calcium absorption for healthy bones and teeth, as well as immune system support. What occurs when we overdose on this crucial nutrient? Can you indeed have too much of a great thing?
The principle of getting excessive vitamin D might appear bizarre. After all, reports of vitamin D shortage far overtake cases of its excess. Still, vitamin D toxicity, or hypervitaminosis D, is an authentic, albeit unusual, condition that postures considerable health risks. It is mainly triggered by extreme intake of vitamin D supplements, and not by diet or sun exposure.
Birth to 12 months.
10 mcg (400 IU).
Food sources of vitamin D consist of oily fish, consisting of salmon, mackerel, and sardines, in addition to egg yolks and strengthened milk.
The Culprit Behind Vitamin D Overdose
Sunbathing and food sources, contrary to common belief, are not normally responsible for vitamin D toxicity. The body has an inbuilt system to avoid the overproduction of vitamin D from sunshine. Its nearly difficult to take in too much vitamin D through food alone, as really few foods naturally contain it.
Vitamin D supplements, on the other hand, can trigger levels to increase if taken in excess. In the U.S., the daily suggested dietary allowance for adults is in between 600 and 800 global units (IU) of vitamin D. Toxicity is generally observed when taking 10,000 to 60,000 IU/day for a couple of months or longer, or as a single large dosage.
Vitamin D Recommended Daily Intake *.
Teenagers 14– 18 years.
15 mcg (600 IU).
Pregnant and breastfeeding women and teens.
15 mcg (600 IU).
Life Stage.
Advised Amount.
Kids 1– 13 years.
15 mcg (600 IU).
Grownups 71 years and older.
20 mcg (800 IU).
Adults 19– 70 years.
15 mcg (600 IU).
Vitamin D, informally understood as the “Sunshine Vitamin,” is renowned for its crucial role in maintaining optimal health. Still, vitamin D toxicity, or hypervitaminosis D, is a real, albeit unusual, condition that postures substantial health risks. Last year, physicians warned in the journal BMJ Case Reports that overdosing on vitamin D supplements is both possible and hazardous after they treated a guy who required hospital admission for his excessive vitamin D intake. If youre taking a vitamin D supplement, make sure it does not exceed the recommended daily allowance unless advised by a healthcare service provider. Routine screening of vitamin D levels, especially for those on high-dose supplements, can avoid unintended toxicity.