Current research highlights the health benefits of strawberries, suggesting their possible to improve heart health. Research studies reveal that strawberries can reduce cholesterol and insulin resistance while improving vascular function. With their high nutrient content, strawberries offer a flexible and available alternative for a healthier diet.
Research study provided at Berry Health Benefits Symposium adds to growing body of proof and highlights strawberrys food as medication prospective.
Earlier this year, the current research on strawberries, including their potential heart health benefits, was presented at the 9th biennial Berry Health Benefits Symposium (BHBS) in Tampa, FL. This research contributes to the growing body of scientific proof supporting the role of strawberry usage in promoting heart health.
Strawberries and Cardiometabolic Health
According to Britt Burton-Freeman, Ph.D., professor at the Illinois Institute of Technology and BHBS Heart and Healthy Aging Session Chair, “The Global Burden of Disease (GBD) study revealed that a diet plan low in fruit is among the top 3 threat elements for cardiovascular disease and diabetes. To deal with the “fruit gap” we need to increase the quantity of total fruit consumed as well as the variety of fruit in the diet plan. Accumulating evidence in cardiometabolic health recommends that as low as one cup of strawberries daily may show advantageous effects.”
Effects of Strawberry Consumption
Research studies demonstrate that the cardiometabolic advantages of strawberry consumption are multi-faceted and might consist of decreased low-density and total lipoprotein (LDL) cholesterol, increased vascular relaxation and tone, decreased swelling and oxidative stress, decreased insulin resistance, and decreased blood glucose. Scientific trials have actually connected strawberries to enhancements in different markers for cardiovascular illness, including lipid levels.
Strawberries and Insulin Resistance
In one randomized controlled crossover trial of 33 overweight grownups, everyday consumption of strawberries at a dose of two-and-a-half cups per day significantly improved insulin resistance and moderately improved high-density lipoprotein (HDL) particle size in comparison to the control group.
” Our study supports the hypothesis that strawberry consumption can enhance cardiometabolic threats,” stated lead investigator, Arpita Basu, Ph.D., R.D.N., associate professor at the University of Nevada, Las Vegas, “Furthermore, our company believe this evidence supports the function of strawberries in a food as medication method for the avoidance of type 2 diabetes and cardiovascular illness in adults.” [1] Strawberries and Vascular Function
Another study with 34 adult males and women with moderate hypercholesterolemia conducted at the Illinois Institute of Technology found that vascular function, as suggested by flow-mediated dilation, enhanced one hour after strawberry intake. [2] Strawberries: A Popular, Nutrient-rich Fruit
As one of the most available and popular fruits in the U.S., strawberries are a taste preferred with customers. A serving of 8 strawberries (one cup) satisfies the everyday suggested value of vitamin C and provides a host of other nutrients and advantageous bioactive substances. Readily available year-round, strawberries provide consumers a practical and versatile fruit option beloved by kids and adults.
References:
” Dietary Strawberries Improve Cardiometabolic Risks in Adults with Obesity and Elevated Serum LDL Cholesterol in a Randomized Controlled Crossover Trial by Arpita Basu” by Kenneth Izuora, Nancy M. Betts, Jefferson W. Kinney, Arnold M. Salazar, Jeffrey L. Ebersole and R. Hal Scofield, 23 April 2021, Nutrients.DOI: 10.3390/ nu13051421.
” Strawberry Consumption, Cardiometabolic Risk Factors, and Vascular Function: A Randomized Controlled Trial in Adults with Moderate Hypercholesterolemia” by Leailin Huang, Di Xiao, Xuhuiqun Zhang, Amandeep K Sandhu, Preeti Chandra, Colin Kay, Indika Edirisinghe and Britt Burton-Freeman, 23 March 2021, The Journal of Nutrition.DOI: 10.1093/ jn/nxab034.
Current research highlights the health advantages of strawberries, suggesting their prospective to enhance heart health. Studies show that strawberries can reduce cholesterol and insulin resistance while enhancing vascular function. Building up evidence in cardiometabolic health suggests that as little as one cup of strawberries per day may reveal useful results.”
Another research study with 34 adult males and ladies with moderate hypercholesterolemia carried out at the Illinois Institute of Technology found that vascular function, as shown by flow-mediated dilation, enhanced one hour after strawberry intake. Readily available year-round, strawberries offer customers a convenient and versatile fruit option precious by kids and grownups.