Women of childbearing age (WCA) who integrate mangos into their diets experience a considerable enhancement in diet plan quality and nutrient intake, according to a research study examining information from the National Health and Nutrition Examination Survey (NHANES). The research study found that mangos increase the intake of key nutrients required for a healthy pregnancy, such as fiber, folate, and vitamins, while also reducing the usage of unwanted nutrients like included sugars and saturated fats.New NHANES study reveals that diet plans including mangos are connected to improved nutrition and greater Healthy Eating Index scores, useful for healthy pregnancies.Women who are attempting to conceive, are currently pregnant, or are breastfeeding have unique dietary requirements that are typically not satisfied by existing diets.” These findings add to a growing body of research showing the positive impacts of including mangos to diverse diet plans,” states Leonardo Ortega, PhD, Research Director, National Mango Board. Mango customers were defined as anybody consuming any amount of raw mangos as reported in either the 2nd or first recall.
The study discovered that mangos increase the consumption of crucial nutrients required for a healthy pregnancy, such as fiber, folate, and vitamins, while also reducing the usage of unfavorable nutrients like added sugars and saturated fats.New NHANES study shows that diet plans consisting of mangos are linked to enhanced nutrition and higher Healthy Eating Index ratings, advantageous for healthy pregnancies.Women who are trying to develop, are currently pregnant, or are breastfeeding have special dietary requirements that are typically not satisfied by present diets.” These findings add to a growing body of research revealing the favorable effects of including mangos to diverse diet plans,” states Leonardo Ortega, PhD, Research Director, National Mango Board. Mango consumers were defined as anybody eating any quantity of raw mangos as reported in either the first or second recall.
