New research suggests that consuming over 400 mg of caffeine daily, a common habit among many, could elevate the risk of cardiovascular disease.
The study, which analyzed caffeine’s effects on young, healthy adults, found that regular intake at this level disrupts the autonomic nervous system, leading to increased heart rate and blood pressure. The findings highlight the importance of moderating caffeine consumption to reduce the risk of hypertension and related cardiovascular conditions.
The Global Love for Caffeine and Its Hidden Risks
From coffee to tea, caffeinated beverages are an integral part of morning routines across the globe, but these popular drinks can be harmful when enjoyed in excess. According to a new study being presented at the American College of Cardiology’s ACC Asia 2024 in Delhi, India, drinking over 400 mg of caffeine per day on most days of the week could increase the susceptibility of otherwise healthy individuals to cardiovascular disease.
“Regular caffeine consumption could disturb the parasympathetic system, leading to elevated blood pressure and heart rates,” said lead author Nency Kagathara, MBBS, Department of Internal Medicine, Zydus Medical College and Hospital, Dahod, India. “Our study sought to determine the effects of chronic caffeine consumption on heart health, specifically the recovery of heart rate and blood pressure.”
Measuring Caffeine’s Effects on Young Adults
Chronic caffeine consumption was defined as the intake of any caffeinated drinks five days per week for more than one year. The study focused on tea, coffee, and aerated beverages such as Coke, Pepsi, Redbull, Sting, and Monster.
The researchers evaluated a randomized group of 92 normotensive and healthy individuals between the ages of 18 and 45 years. All participants had their blood pressure and pulse measured and underwent a three-minute step test. Blood pressure and heart rates were measured at one minute and five minutes after the test. The authors recorded information on each participant’s sociodemographic data and daily caffeine intake.
Typical Caffeine Content
A 12-ounce can of caffeinated soda usually has 30 to 40 milligrams of caffeine, while an 8-ounce cup of green or black tea contains 30 to 50 milligrams. An 8-ounce cup of coffee typically holds 80 to 100 milligrams of caffeine. Energy drinks, on the other hand, can pack anywhere from 40 to 250 milligrams of caffeine per 8 fluid ounces.
Key Findings: The Dangers of High Caffeine Intake
The results found that 19.6% of the participants consumed more than 400 mg of caffeine every day, which translates to about four cups of coffee, 10 cans of soda, or two energy drinks. Chronic caffeine consumption at 400 mg daily was shown to significantly impact the autonomic nervous system, raising the heart rate and blood pressure over time.
Researchers said the highest daily caffeine intakes were observed in participants who were female, employed in business and management roles, and living in urban areas.
Those who consumed the highest amounts, chronic caffeine consumption of more than 600 mg of caffeine per day, had significantly elevated heart rates and blood pressure after five minutes of rest following the step test
“Due to its effect on the autonomic nervous system, regular caffeine consumption could put otherwise healthy individuals at risk of hypertension and other cardiovascular events,” said Kagathara. “Increasing awareness of these risks is vital to improve heart health for all.”
The Broader Implications: Caffeine, Hypertension, and Heart Disease
High blood pressure, also known as hypertension, is associated with an increased risk of coronary artery disease, heart failure, chronic kidney disease, and dementia. Hypertension weakens your heart over time and is a leading risk factor for heart disease.
In addition to caffeine intake, there are several factors that could contribute to high blood pressure, such as alcohol consumption, smoking, age, family medical history, and salt consumption. Increasing physical activity, following a nutritious diet, and other lifestyle changes could help lower blood pressure and reduce the risk of heart disease.