May 3, 2024

New Research: Does the Mediterranean Diet Really Decrease Your Risk of Dementia?

Individuals had an average age of 58 and did not have dementia at the start of the research study. By the end of the research study, 1,943 people, or 6.9%, were diagnosed with dementia, consisting of Alzheimers illness and vascular dementia.
Scientist examined how closely individuals diets lined up with traditional dietary suggestions and the Mediterranean diet plan.
After adjusting for education, gender, and age, scientists did not find an association in between following either the mediterranean diet or a standard diet and a reduced risk of dementia.
Additional research study is required to validate the findings, Glans kept in mind.
Nils Peters, MD, of the University of Basel in Switzerland, who composed an editorial accompanying the research study, stated, “Diet by itself may not have a strong sufficient result on memory and thinking, but is most likely one aspect amongst others that influence the course of cognitive function. Dietary techniques will still potentially be needed along with other steps to control danger aspects.”
A constraint of the study was the danger of participants misreporting their own dietary and lifestyle practices.
Recommendation: “Association Between Dietary Habits in Midlife With Dementia Incidence Over a 20-Year Period” by Isabelle Glans, Emily Sonestedt, Katarina Nägga, Anna-Märta Gustavsson, Esther González-Padilla, Yan Borne, Erik Stomrud, Olle Melander, Peter Nilsson, Sebastian Palmqvist and Oskar Hansson, 12 October 2022, Neurology.DOI: 10.1212/ WNL.0000000000201336.
The study was moneyed by the Swedish Research Council, the Knut and Alice Wallenberg structure, the Marianne and Marcus Wallenberg foundation, at Lund University, the Swedish Alzheimer Foundation, the Swedish Brain Foundation, and other companies.

A number of previous research studies have suggested that eating a healthy diet may decrease a persons risk of dementia. A new research study has discovered that 2 diets consisting of the Mediterranean diet plan are not linked to a lowered danger of dementia. By the end of the research study, 1,943 individuals, or 6.9%, were detected with dementia, consisting of Alzheimers illness and vascular dementia.

A new research study has found that following a Mediterranean diet plan is not linked to a minimized danger of dementia.
A variety of previous research studies have indicated that eating a healthy diet plan might lower a persons risk of dementia. Nevertheless, a new research study has found that two diets consisting of the Mediterranean diet are not connected to a minimized danger of dementia. The findings were released in the October 12, 2022, online concern of Neurology, the medical journal of the American Academy of Neurology.
The Mediterranean diet plan includes a high intake of veggies, legumes, fruits, fish, and healthy fats such as olive oil, and a low consumption of dairy products, meats, and saturated fatty acids. The American Heart Association and American Diabetes Association recommend the Mediterranean diet plan as a healthy dietary pattern that may lower the threat of heart diseases and type 2 diabetes, respectively.
” Previous research studies on the effects of diet plan on dementia risk have had combined outcomes,” said research study author Isabelle Glans, MD, of Lund University in Sweden. “While our research study does not eliminate a possible association in between diet plan and dementia, we did not find a link in our study, which had a long follow-up duration, included more youthful participants than some other research studies and did not need people to remember what foods they had actually eaten frequently years prior to.”