May 2, 2024

Bake Roman bread with this 2,000-year-old ancient recipe

Museo Archeologico Nazionale di Napoli.
In advertisement 79, a baker prepared a loaf in the Roman city of Pompeii. He stamped it with his name– Property of Celer, Slave of Q. Granius Verus, the loaf reads– and split it into 8 pieces. Sadly for him, both he and the bread underwent a much greater temperature level than anticipated when Mount Vesuvius violently emerged, burying the city of Pompeii with virtually all its residents.

Thanks to archaeology and chemistry research, you can make sourdough bread similar to the Romans did. Heres what you require to know.

The bread was wonderfully protected. As it turns out, theres nothing particularly exotic about it and you could recreate the dish today without that much trouble.
Heres the recipe of the Roman bread:
Components

400g biga acida (sourdough).
12g yeast.
18g gluten.
24g salt.
532g water.
405g spelt flour.
405g wholemeal flour.

Obviously, its tough to state that this is exactly the Roman dish or exactly the Roman method, but its quite damn close, and the outcomes wont be that different from what the Romans did. There are 2 ways you can go about making the bread.
Technique # 1– easy mode.
Basically, you melt the yeast in the water as you would in any bread and you include it to the biga. Mix and sieve the flours together with the gluten and add the mixture to the water, continuing to blend till homogenous. After this, add the salt and keep mixing for three minutes. By now, you need to have a quite nice mix– make a round shape like this one and leave it to rest for an hour.
Similar incised bread, and 2 figs, as portrayed in a wall painting from Herculaneum.
After an hour, it needs to start taking shape– theres a couple of things you might do to enhance the aesthetic appeals of the upcoming bread (though this is not compulsory). Put some string around it to give it an unique round shape and make the cuts on top.

Details.
Sourdough bread includes a fermented batter-like dough starter to make them increase more and improve its flavour. The dough is fermented using naturally happening lactobacilli and yeast and it has a mildly sour taste due to the fermentation. The advantage of it is that it naturally keeps longer (and some people choose the taste)..

There was likewise oyster bread (to be consumed with oysters); artolaganus or cakebread; speusticus or rush bread, tin bread, Parthian bread and the Roman Style Slipper Loaf. All in all, the Romans had rather an abundant tradition, and a big part of that can be recreated with contemporary approaches.

I d just advise it if you have a lot of baking experience and wish to take things to the next level. Make certain to have a stamp to mark your bread!
If this feels like too huge a task, then the very first method should make for an outstanding (and scrumptious) experiment. Its definitely something to get the dinner conversations rolling.
Roman baking.
If you find this fascinating and wish to explore the subject even further, research has actually revealed a fair bit about Roman baking. Theres a few recipes you can try out if you desire to bake even more Roman goodies.

Fortunately, bread-making methods have actually evolved substantially given that Roman times and modern-day breadmakers enable anyone, with extremely little effort, to enjoy the smell and taste of newly baked bread from the comfort of their own house.
This is the easy method of baking the Roman bread– however if you desire to go the additional mile, theres another way you can set about it.
Method # 2– the genuine artisanal bread.
As the authors at The Fresh Loaf explain, this doesnt actually seem like artisanal bread. It includes modern-day gluten and yeast, which the Romans, of course, wouldnt have used. They took out the contemporary flour, yeast, and gluten additive and replaced them with a sourdough preferment, ancient flours, and artisanal techniques to develop gluten. They used Kamut, rye, and spelt flour, which were common in the Roman world. The method they utilized gets quite complicated (and a bit more costly), so I advise examining it out on their page– at the extremely least, it should produce interesting reading.

Sourdough bread features a fermented batter-like dough starter to make them increase more and improve its flavour. Basically, you melt the yeast in the water as you would in any bread and you add it to the biga. After an hour, it needs to begin taking shape– theres a couple of things you might do to improve the aesthetic appeals of the upcoming bread (though this is not obligatory). As the authors at The Fresh Loaf point out, this doesnt truly feel like artisanal bread. Often, the Romans would add milk, eggs and butter to their bread– but this was an opportunity just the abundant might pay for.

Baking thrived in the Roman Empire from as early as 300BC. In 168 BC, the first Bakers Guild was formed as bread turned from a luxury to a typical good. Within 150 years there were more than three hundred professional pastry chefs in Rome.
The best bakers were trained at the Collegium Pistorum, and did not allow the bakers or their kids to withdraw from it and take up other trades.
Eighty charred loaves alone were recovered from the ovens of one baker, Modestus. Sometimes, the Romans would add milk, eggs and butter to their bread– however this was an advantage just the rich might afford.