May 10, 2024

Matcha Tea Powder Improves Depression: New Research on How It Boosts Mood and Mental Performance

Additionally, individuals might develop resistance to antidepressants, requiring higher dosages with time, or a regular modification in medication. These problems offered impetus to the search for natural products with anti-depressant impacts. One such item, Matcha, has actually recently gotten appeal. Sourced from the leaves of Camellia sinensis– which are abundant in mood-boosting compounds– Matcha powder is typically utilized to make tea.
Matcha tea powder is a green powder made from shade-grown tea leaves that have been ground into a fine powder. It is a standard Japanese tea that has actually been taken pleasure in for centuries, and is understood for its vibrant green color, distinct taste, and health advantages. The tea leaves utilized to make Matcha are grown under unique conditions, where the plants are shaded from direct sunshine for a couple of weeks prior to harvest. This causes the leaves to produce more chlorophyll and amino acids, resulting in an unique taste and scent.
Intake of this tea has actually shown to improve anxiety-like habits in mice by triggering dopamine function through dopamine D1 receptor signaling. Dr. Yuki Kurauchi of Kumamoto University led a group of researchers to investigate the effects of Matcha tea powder in socially isolated mice.
The team utilized stress-tolerant BALB/c and stress-susceptible C57BL/6J mice subjected to social seclusion stress for their experiments. Orally administering a Matcha tea suspension, nevertheless, appeared to decrease levels of anxiety in the stress-susceptible mice. This was shown by their efficiency in tail suspension tests (TST), which are typically used to assess depression in mice. Dr. Kurauchi clarifies: “Matcha tea reduced the immobility time just in stress-susceptible mice that experienced greater tension from social isolation, and exhibited higher depression-like habits, in comparison to the stress-tolerant mice.”
The dopaminergic neural circuit and the frame of minds of mice following social seclusion tension affect the anti-depressive impacts of Matcha. Credit: Yuki Kurauchi from Kumamoto University
How did this occur? The team dug much deeper. An immunohistochemical analysis of the mice brains revealed activation of the prefrontal cortex (PFC) and nucleus accumbens (NAc) in the stress-susceptible mice after they had actually taken in the Matcha tea suspension. These areas form an important part of the dopaminergic circuit and are essential for managing dopamine levels in the brain. Their activation– suggested by a boost in the variety of cells expression c-Fos, a crucial indicator of neural activity– would normally boost dopamine levels, raising ones state of mind. Stress-susceptible mice with a much shorter immobility time likewise had more c-Fos-positive cells in the ventral tegmental area (VTA) of their brains (which initiates dopaminergic activity), as well as in the PFC and NAc, showing higher neural activity and dopamine production. On the other hand, none of these results were seen in stress-tolerant mice.
This was even more cemented by another finding– administering a dopamine D1 receptor blocker to stress-susceptible mice negated the antidepressant-like effects of Matcha tea suspension. Dr. Kurauchi connects all of it together. “These results suggest that Matcha tea powder exerts an antidepressant-like effect by triggering the dopaminergic system of the brain, and this is influenced by the psychological state of the individual.”
While evaluating antidepressants in individuals, the differences in their psychological conditions must be considered as well now, provided how stress-susceptible mice were delicate to the result of Matcha tea suspension, but stress-tolerant mice were not. “Also, integrating Matcha into health promotion programs has possible to improve its prevalent utility,” he says.
Referral: “Matcha Tea Powders Antidepressant-like Effect through the Activation of the Dopaminergic System in Mice Is Dependent on Social Isolation Stress” by Yuki Kurauchi, Yuki Ohta, Keigo Matsuda, Wakana Sanematsu, Hari Prasad Devkota, Takahiro Seki and Hiroshi Katsuki, 22 January 2023, Nutrients.DOI: 10.3390/ nu15030581.
About Associate Professor Yuki Kurauchi.
Dr. Yuki Kurauchi is an Associate Professor at the Department of Chemico-Pharmacological Sciences at Graduate School of Pharmaceutical Sciences, Kumamoto University, Japan. He holds a Ph.D in Pharmaceutical Sciences and has more than 100 research papers to his credit. His work concentrates on making use of medicinal techniques to treat central nerve system disorders. His specific research study interests consist of behavioral analysis of patients with stress and anxiety, the neurochemical basis of social hierarchy-induced stress, and analysis of the pathogenic mechanisms of migraine.

Matcha tea powder is a standard Japanese tea known for its health benefits. Researchers from Japan examined the anti-depressive results of Matcha tea powder in mice and found that it triggers dopaminergic neural circuits and enhances depression in specific mice, depending upon their prior mindset. More studies like this might help establish much better antidepressants.
A Closer Look at Matcha Tea Powders Antidepressant-Like Effects
Researchers elucidate how Matcha tea powder enhances anxiety, and what aspects manage its impact on the mind.
Matcha, a conventional Japanese tea, has actually been promoted for its health benefits– it can improve state of mind and psychological performance in mice and human beings alike– however more mechanistic research is needed. Hence, scientists from Japan examined the anti-depressive effects of Matcha tea powder in mice. The powder activates dopaminergic neural circuits and enhances depression in particular mice, depending on the animals previous frame of mind. More studies like this might assist develop better antidepressants.
Anxiety is presently the most prevalent mental illness on the planet and the variety of individuals impacted by it continues to grow. Although the beginning of depression varies among individuals, it is thought that the illness commonly originates from a decrease in dopamine in the brain. Dopamine, a neurotransmitter and hormonal agent, plays an essential role in elevating ones state of mind and making an individual feel happy, accomplished, and encouraged. And while numerous antidepressants have actually been established to counter the result of low dopamine, these have numerous negative effects.

Matcha tea powder is a traditional Japanese tea known for its health advantages. Researchers from Japan assessed the anti-depressive results of Matcha tea powder in mice and discovered that it activates dopaminergic neural circuits and improves depression in particular mice, depending on their prior psychological state. Matcha tea powder is a green powder made from shade-grown tea leaves that have actually been ground into a great powder. Dr. Kurauchi clarifies: “Matcha tea decreased the immobility time only in stress-susceptible mice that experienced higher tension from social seclusion, and displayed greater depression-like behavior, in comparison to the stress-tolerant mice.”
While assessing antidepressants in individuals, the differences in their psychological conditions ought to be considered as well now, given how stress-susceptible mice were sensitive to the effect of Matcha tea suspension, however stress-tolerant mice were not.