” Our study shows a 41 percent boost in magnesium consumption could cause less age-related brain shrinking, which is connected with much better cognitive function and lower danger or postponed start of dementia in later life,” lead author and PhD researcher Khawlah Alateeq, from the ANU National Centre for Epidemiology and Population Health, stated.
” This research study highlights the prospective benefits of a diet plan high in magnesium and the function it plays in promoting good brain health.”
Dr Erin Walsh. Credit: Jamie Kidston/ANU
Its thought the number of people worldwide who will be detected with dementia is expected to more than double from 57.4 million in 2019 to 152.8 million in 2050, placing a higher strain on health and social services and the worldwide economy.
” Since there is no treatment for dementia and the development of medicinal treatments have actually been not successful for the past 30 years, its been recommended that greater attention needs to be directed towards prevention,” research study co-author Dr. Erin Walsh, who is likewise from ANU, stated.
” Our research could notify the development of public health interventions focused on promoting healthy brain ageing through dietary methods.”
The scientists say a higher consumption of magnesium in our diet plans from a more youthful age might secure versus neurodegenerative diseases and cognitive decline by the time we reach our 40s.
” The research study reveals greater dietary magnesium consumption may add to neuroprotection earlier in the aging process and preventative results may start in our 40s and even previously,” Ms. Alateeq said.
” This suggests people of all ages need to be paying closer attention to their magnesium consumption.
” We likewise discovered the neuroprotective results of more dietary magnesium appears to benefit women more than guys and more so in post-menopausal than pre-menopausal females, although this may be due to the anti-inflammatory result of magnesium.”
Participants finished an online questionnaire five times over a duration of 16 months. The actions provided were used to calculate the everyday magnesium intake of individuals and were based upon 200 various foods with varying part sizes. The ANU team focused on magnesium-rich foods such as leafy green vegetables, legumes, seeds, wholegrains and nuts to supply a typical estimation of magnesium intake from the individuals diets.
The research is published in the European Journal of Nutrition.
Recommendation: “Dietary magnesium consumption is associated with bigger brain volumes and lower white matter sores with notable sex distinctions” by Khawlah Alateeq, Erin I. Walsh and Nicolas Cherbuin, 10 March 2023, European Journal of Nutrition.DOI: 10.1007/ s00394-023-03123-x.
A study from the Australian National University recommends that increased magnesium consumption in our day-to-day diet can enhance brain health as we age and lower the threat of dementia. Scientists found that taking in more than 550mg of magnesium daily, through foods like spinach and nuts, resulted in a brain age roughly one year younger by 55 compared to those with a normal intake of 350mg. A 41% boost in magnesium consumption might result in less age-related brain shrinkage, which is connected to much better cognitive function and a lower risk or delayed start of dementia in later life. The findings highlight the possible benefits of a magnesium-rich diet for promoting excellent brain health.
More magnesium in our day-to-day diet causes much better brain health as we age, according to researchers from the Neuroimaging and Brain Lab at The Australian National University (ANU).
The scientists state increased intake of magnesium-rich foods such as spinach and nuts could also help in reducing the risk of dementia, which is the second leading cause of death in Australia and the seventh biggest killer worldwide.
The research study of more than 6,000 cognitively healthy individuals in the United Kingdom aged 40 to 73 found people who consume more than 550 milligrams of magnesium each day have a brain age that is approximately one year more youthful by the time they reach 55 compared with someone with a normal magnesium intake of about 350 milligrams a day.
A study from the Australian National University recommends that increased magnesium consumption in our day-to-day diet plan can improve brain health as we age and lower the threat of dementia. Scientists discovered that taking in more than 550mg of magnesium per day, through foods like spinach and nuts, resulted in a brain age approximately one year more youthful by 55 compared to those with a normal consumption of 350mg. A 41% increase in magnesium consumption could lead to less age-related brain shrinkage, which is linked to much better cognitive function and a lower threat or delayed beginning of dementia in later life. The ANU team focused on magnesium-rich foods such as leafy green veggies, beans, nuts, seeds and wholegrains to offer a typical evaluation of magnesium intake from the individuals diets.