A research study in Japan reveals that discussing negative experiences and physically disposing of the paper can significantly minimize anger.A research group in Japan has actually discovered that composing down ones response to a negative occurrence on a notepad and then shredding it or tossing it away minimizes feelings of anger.”We expected that our method would reduce anger to some level,” lead scientist Nobuyuki Kawai said. “However, we were astonished that anger was removed almost entirely.”This research is necessary due to the fact that controlling anger at home and in the workplace can minimize unfavorable effects in our tasks and personal lives. Many anger management strategies proposed by professionals do not have empirical research assistance. They can likewise be hard to remember when angry.Study Methodology and FindingsThe results of this research study, released in Scientific Reports, are the conclusion of years of previous research on the association between the written word and anger reduction. It builds on work showing how interactions with physical things can manage an individuals mood.For their project, Kawai and his graduate trainee Yuta Kanaya, both at the Graduate School of Informatics, Nagoya University, asked individuals to write quick opinions about important social problems, such as whether smoking in public must be banned. They then told them that a doctoral trainee at Nagoya University would assess their writing.Physically dealing with a notepad containing your angry ideas in a shredder (left) efficiently neutralizes the anger, whereas putting it in a plastic box (right) does not. Credit: Yuta KanayaHowever, the doctoral students doing the assessment were plants. Regardless of what the individuals composed, the evaluators scored them low on intelligence, interest, friendliness, reasoning, and rationality. To actually drive home the point, the doctoral trainees also composed the very same insulting remark: “I can not believe an educated individual would think like this. I hope this individual finds out something while at the university.”After distributing these negative remarks, the researchers asked the individuals to write their ideas on the feedback, focusing on what activated their emotions. One group of individuals was told to either dispose of the paper they wrote in a trash can or keep it in a file on their desk. A 2nd group was informed to ruin the document in a shredder or put it in a plastic box.The trainees were then asked to rate their anger after the insult and after either getting rid of or keeping the paper. As anticipated, all participants reported a higher level of anger after getting insulting remarks. The anger levels of the people who discarded their paper in the trash can or shredded it returned to their preliminary state after disposing of the paper. The individuals who held on to a hard copy of the insult experienced just a small decrease in their total anger.Practical Applications and Cultural InsightsKawai imagines using his research to assist businesspeople who find themselves in demanding situations. “This strategy could be applied in the moment by jotting down the source of anger as if taking a memo and after that tossing it away when one feels upset in a company situation,” he explained.Along with its practical benefits, this discovery may shed light on the origins of the Japanese cultural custom understood as hakidashisara (hakidashi describes the purging or spitting out of something, and sara describes a dish or plate) at the Hiyoshi shrine in Kiyosu, Aichi Prefecture, simply beyond Nagoya. Hakidashisara is a yearly celebration where individuals smash small discs representing things that make them mad. Their findings may describe the sensation of relief that participants report after leaving the festival.Reference: “Anger was opted for the paper on which the justification was composed” 9 April 2024, Scientific Reports.
A research study in Japan exposes that writing about negative experiences and physically discarding the paper can considerably decrease anger.A research group in Japan has found that composing down ones reaction to an unfavorable occurrence on a piece of paper and then shredding it or throwing it away minimizes sensations of anger. They can also be tough to recall when angry.Study Methodology and FindingsThe outcomes of this study, published in Scientific Reports, are the conclusion of years of previous research study on the association in between the composed word and anger decrease. “This strategy could be used in the moment by writing down the source of anger as if taking a memo and then tossing it away when one feels mad in an organization circumstance,” he explained.Along with its practical benefits, this discovery may shed light on the origins of the Japanese cultural tradition known as hakidashisara (hakidashi refers to the spitting or purging out of something, and sara refers to a dish or plate) at the Hiyoshi shrine in Kiyosu, Aichi Prefecture, simply outside of Nagoya. Their findings may discuss the feeling of relief that individuals report after leaving the festival.Reference: “Anger was gone with the paper on which the provocation was written” 9 April 2024, Scientific Reports.
